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Cooking with Crystal: Pan Bake

zoom_0.mp4 25.42 MB (Last Modified on October 20, 2021)

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Cooking with Crystal

Enjoy breakfast this summer with fruit and pastry.

Cooking with Crystal Raspberry Splits.mp4 51.52 MB (Last Modified on June 9, 2021)

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Cooking with Crystal

Easy sheet pan dinner to use up your garden beets!

Cooking with Crystal 5.26.21.mp4 63.25 MB (Last Modified on May 28, 2021)

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5.5.2021 30 Minute Yoga with Kelli

(Last Modified about a minute ago)

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Grow your own tomatoes

Check out this presenation by Sonia Reagan, Oregon State University Columbia County Extension Service to learn tips and tricks for growing your tomatoes this summer!

Grow your own tomatoes.mp4 220.16 MB (Last Modified on May 19, 2021)

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4.7 30 Minute Yoga with Kelli

Yoga 4.7.21.mp4 116.91 MB (Last Modified on April 8, 2021)

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3.3.2021 30 Minute Yoga with Kelli

3.3.2021 Yoga Recording.mp4 117.01 MB (Last Modified on March 3, 2021)

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March 2021 Wellness Word

Find your BINGO cards here and partipcate for a chance to win a $20 gift card!

green and orange healthy food newsletter.pdf 1.65 MB (Last Modified on February 24, 2021)

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Financial Wellness Class Recording 2.17.2021

What are the 4 ways to increase your wealth? Join this 20 minute talk with a Financial Planner from Sommers Financial to learn these tips for employees at all income levels.

Finacial Wellness Class Recording 2.17.2021.mp4 123.18 MB (Last Modified on February 22, 2021)

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February 2021 Wellness Word

February 2021 Wellness Word.pdf 1.12 MB (Last Modified on February 17, 2021)

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Toning 6 of 6 Recording: TABATA 2.11.2021

TABATA.mp4 69.73 MB (Last Modified on February 12, 2021)

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Non-toxic Cleaning with Essential Oils Presentation Recording 2.10.2021

Essential Oil Class.mp4 180.14 MB (Last Modified on February 10, 2021)

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Non-toxic Cleaning with Essential Oils Slide Deck 2.10.2021

Looking for a non-toxic all purpose cleaner recipe? Here it is and more!

cp-cleaning-with-essential-oils.pptx 5.47 MB (Last Modified on February 10, 2021)

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Toning 5 of 6 Recording 2.4.2021

Toning 5 of 6.mp4 63.84 MB (Last Modified on February 10, 2021)

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Begining Staff Yoga 2.3.2021

Yoga 2.3.21.mp4 154.97 MB (Last Modified on February 3, 2021)

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Toning 4 of 6 recording 1.28.2021

zoom_0.mp4 181.6 MB (Last Modified on January 29, 2021)

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Toning 3 of 6 Recording 1.21.2021

zoom_0.mp4 56.99 MB (Last Modified on January 22, 2021)

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Toning 1 of 6 Recording 1.7.2021

zoom_0.mp4 152.59 MB (Last Modified on January 7, 2021)

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Beginning Staff Yoga 1.6.2021

Feeling stressed? Stretch, relax, and breath with Kelli Kellogg during this Beginning Yoga.

Begining Staff Yoga 1.6.2021.mp4 107.56 MB (Last Modified on January 6, 2021)

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January 2021 Wellness Word

Jan 2021 Wellness Word.pdf 349.49 KB (Last Modified on December 24, 2020)

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Wellness